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Good afternoon, Alex.

Monday, May 25 · ☁ 20°C
Capture a thought… →
1 overdue · 4 / 10 habits · 1,820 / 2,800 kcal · $24,180 net worth
OVERDUE TASKS 1 ✕
Car payment — Honda 🚗 car 2d
Open Tasks →
⚡ TASKS 3 / 5 today →
TODAY · 3 done · 2 left
Reply to Maya re: Thursday 💬 personal
Pay June rent 🏠 housing
Morning stand-up notes 💼 work
Car payment — Honda 🚗 car today
Dentist follow-up 📞 calls 2d
↗ HABITS 4 / 10 →
📚Read 20m
🚶Walk 8k steps
💧Hydrate
🐢10 pushups5/5
🏋Gym
🎸Play guitar
🍳Cook dinner
✦Deep work 2h
🧘Meditate
📝Journal
◷ PEOPLE 12 contacts →
MC
Maya ChenBest friend · saw 2d
TP
Theo ParkCollege
SR
Sam RiveraSibling · b-day Jun 4
JW
Jess WynnCoworker
✎ JOURNAL today →
SUN · MAY 25
  • Coffee on the patio with @Maya — she's in town Thursday, wants the new ramen spot.
Reply to Maya re: Thursdaytoday · 💬 Personal

Stand-up went fast — direction on the Q3 OKRs is finally clear. Drafting v2 this afternoon.

Q3 OKR draft v2today · 💼 Work

Read 20 min before lunch, then 🏋 Pull A at the gym. Dinner with Sam.

✦ 3 detections · 1 task · 1 habit · 1 person
🍲 FOOD 1,820 / 2,800 kcal →
1,820 of 2,800 kcal
PROTEIN132 / 160g
CARBS182 / 280g
FAT62 / 90g
WATER
5/8
🏋 GYM no session →
No workout planned today
THIS WEEK
M
T
W
T
F
S
S
⌬ NET WORTH YTD →
$24,180
ASSETS$31,420
DEBTS$7,240
THIS MO.↑ $1,840
TOP SPEND THIS MONTH
Housing $1,240 Food $620 Shopping $315
Today — Monday, May 25, 2026

Walked the loop, coffee on the patio. Spring is finally sticking. 6:48am

@Maya texted — she's in town Thursday and wants to do the new ramen spot. Said yes, obviously. 7:12am

Reply to Maya re: Thursday plans may 25 · 💬 Personal ›

Stand-up went fast. Direction on the Q3 OKRs is finally clear enough to draft v2 today. 9:32am

Draft Q3 OKR v2 — three outcomes, kill the rest HIGH today · 💼 Work ›
Pull last quarter's numbers before the 1:1 with Pat.
✓ Pull Q2 metrics
☐ Draft the three outcomes
☐ Share with Pat for review

Read 20 min before lunch — finished the Schulman essay. Logged it to 🐢 10 pushups after. 12:14pm

Afternoon: 🏋 pull A at the gym, then dinner with @Sam. Good to actually move today.

312 words·SavedCtrl+B bold · / commands · @ mention
All Tasksⓘ
☰ List view ▾ TasksSimple
+ Add a task… press Enter, @ to mention
📅 Today● ActiveAll✓ Done⚠ Overdue✕ Cancelled🗄 Archived All Priority ▾ · Any Time ▾ · 13 tasks
overduetodaythis weekhigh priorityno datefrom journalrecurringhas subtasks
📥 Inbox0 / 3
Reply to landlord re: AC repairoverdue · May 21
Comedy show — Sam & cousinstomorrow
Plan studio shoot0/2today
🚗 Car0 / 3
Maintenance — call other HondasHIGH
Car payment — AugustLOW↻ MonthlyJul 16
Wash the cartoday
❤️ Health0 / 1
Call clinic — referral approvaloverdue · May 8
🌸 Personal0 / 2
Schedule therapistMED
Sam's 30th — pick a giftHIGHJul 25
💰 Finance0 / 1
Rebalance brokerageHIGH
Habits
10 active · 4 of 10 done today · 🔥 31d running
▦≡ + Habit
Today 4HistoryAll habits 10
4 done today · 6 to go
📚✓
Read 20m
🔥 12d
🚶✓
Walk 8k steps
🔥 31d
💧✓
Hydrate
6 / 6
🐢✓
10 pushups
5 / 5 · 🔥 21d
🏋
Gym
Mon · Wed · Fri
✦
Deep work 2h
1.5 / 2h
🎸
Play guitar
3× / week
🍳
Cook dinner
🔥 6d
🧘
Meditate
🔥 9d
📝
Journal
due today
Sat · May 23 · 654 words · + tag

📄SQL · five queries

▸ The clearest test
▸ Joins, the short version

If the data lives in the database and you're filtering / joining / aggregating it, that's SQL. If the data is messy, comes from multiple sources, or needs logic — that's Python.

https://sqliteonline.com

Only mental model you need

A database is a collection of tables. A table is a spreadsheet — rows are records, columns are fields. Every query is the same shape: "Give me [these columns] from [this table] where [this condition is true]."

That's it. That's 90% of SQL. Everything else is variations on that pattern.

SELECT column1, column2
FROM table_name
WHERE some_condition;

Clause order — burn it in

SELECT   → what columns
FROM     → what table
WHERE    → filter rows
ORDER BY → sort the result
LIMIT    → cut to top N

Five aggregates

  • COUNT(*) — how many rows?
  • SUM(column) — add up a column
  • AVG(column) — average of a column
  • MIN(column) — smallest value
  • MAX(column) — biggest value

Food

Monday, May 25
🍲1,820 / 2,800 kcal
🏋 3 / 8 sets logged today · burned 410 cal → eat 2,990
TodayReview
«‹ Today — Mon, May 25 ›»
🍳 Usual breakfast 3 🥗 Poke bowl 2 ↺ Copy yesterday (4) ⓘ How macros work
What did you eat?   e.g. greek yogurt, 2 eggs, oat bowl +
🥯 Breakfast 🥗 Lunch 🌙 Dinner ✦ Snack
🥯 Breakfast 3 items · 28g P 520 cal ▾
🍳
Greek yogurt + berries18g P · 24g C · 6g F
220
🥚
Two-egg scramble14g P · 1g C · 13g F
180
☕
Oat latte4g P · 18g C · 4g F
120
🥗 Lunch 2 items · 42g P 640 cal ▾
🍱
Chicken poke bowl38g P · 56g C · 14g F
540
🥒
Cucumber side4g P · 8g C · 2g F
100
🌙 Dinner 2 items · 48g P 560 cal ▾
🍝
Pesto pasta + chicken42g P · 48g C · 12g F
460
🥦
Roasted broccoli6g P · 12g C · 4g F
100
✦ Snack 1 item · 14g P 100 cal ▾
🥜
Protein bar14g P · 6g C · 3g F
100
💧
Water
5 glasses in
5 / 8
+

Gym

Monday, May 25
🔥12 day streak
42m logged burned 410 cal → food target 2,800 · ate 1,820
Today — May 25

Push A 42m

bench press 3×8 @ 80 · incline DB 3×10 @ 22 · lat raise 3×12 @ 8 · …
📋 Templates ↺ Copy last ⭐ Save as routine 📎 References
01
Bench press
⚫ BB PR · 82.5kg + REF ✓ 3 / 3
+ cue (e.g. drive elbows back)
180 × 8✓
280 × 8✓
382.5 × 6✓
+
02
Incline DB press
% DB PR · 24kg + REF ✓ 3 / 3
+ cue
122 × 10✓
222 × 10✓
322 × 9✓
+
03
Cable chest fly
⚙ CBL PR ? + REF 2 / 3
+ cue (squeeze at center)
115 × 12✓
215 × 12✓
315 × —●
+
04
Lateral raises
% DB PR · 10kg + REF ✓ 3 / 3
+ cue (lead with the elbow)
18 × 12✓
28 × 12✓
38 × 10✓
+
05
Tricep rope pushdowns
⚙ CBL PR ? + REF 0 / 3
+ cue
1— × —○
2— × —○
3— × —○
+
4 of 12 people touched this month
1 this week· 4 groups· $0 owed to you
INNER CIRCLE most mentioned
MCMaya12 mentions
SRSam9 mentions
TPTheo8 mentions
JWJess6 mentions
NPNoor5 mentions
UPCOMING BIRTHDAYS
SRSam10 days
TPTheo3 weeks
DYDrew1 month
PULSE everyone · by recency
● touched ≤3d ● ≤7d ● ≤14d ● 14d+ / never
MC
Maya Chen best friend
📝 Plan Thursday ramen — book table for 7:30.
2d
SR
Sam Rivera sibling
🎁 Birthday Jun 4 — gift idea: that pottery class.
3d
JW
Jess Wynn coworker
💼 Q3 OKR sync — Wed 10am, conf room B.
5d
TP
Theo Park college
✈ Visiting in August — block off the week.
1w
NP
Noor Patel best friend
📞 Catch up call — overdue, schedule this weekend.
2w
RD
Robin Diaz cousin
No mentions yet · reach out
never
May 25, 2026
auto-snap · just now
NET WORTH
$24,180
↑ $1,840 from last month
Cash $14,200 Investments $13,800 Liabilities −$7,240
ASSETS $31,420
⚡ Quick update + Add new category 🧮 Calc AllLiquidShort-term
ASSETS $31,420
💵 Cash 2 accts · 100% · $14,200
Checking2d ago
$ 8,200
HYSA · Ally2d ago
$ 6,000
+ Add account
📈 Investments 2 accts · 100% · $13,800
Brokerage5d ago
$ 8,400
Roth IRA5d ago
$ 5,400
+ Add account
🏛 Other 2 accts · 100% · $3,420
Crypto wallet1w ago
$ 2,200
Misc1mo ago ⚠ STALE
$ 1,220
+ Add account
LIABILITIES −$7,240
💳 Cards 2 accts · 17% · −$1,240
Sapphire2d ago
−$ 740
Amex2d ago
−$ 500
+ Add account
🎓 Student loan 1 acct · 83% · −$6,000
Federal3d ago · due Jul 1
−$ 6,000
+ Add account
+ Add new category
🔁 RECURRING 3 bills · $2,140 / mo + Add
🏠Rent1st of month$1,240
⚡Utilities15th of month$140
🍿Streaming bundle22nd of month$28
MILESTONES + Add milestone
GOAL · CASH
Emergency fund
$14,200 / $20,000 · 71%
GOAL · NET
First $50k
$24,180 / $50,000 · 48%
GOAL · DEBT
Pay off cards
−$1,240 from −$2,750 · 55%

Ten apps pretended
to run your life.
One finally does.

The Grid is one surface for your journal, tasks, habits, food, training, people and money. It connects them automatically, so nothing falls through.

Write the way you think.
The Grid does the filing.

Mention a person, drop a task, check off a habit — all from inside your daily entry. The Grid reads the line, lifts each piece out, and files it where it belongs, still linked to the moment you wrote it.

MON · MAY 25

Coffee on the patio with @Maya — she's in town Thursday. ☑ Reply with a plan, then 🏋 Pull A after lunch.

3 detections — 1 task · 1 habit · 1 person
Tasks
Habits
People

Every module is a real page.
Not a widget on a wall.

Each one is a tool you could ship on its own — categories, filters, history, the works. This is what opening them actually looks like.

Tasks

A real task manager,
not a checklist.

Categories, priorities, due dates, recurring and subtasks — as a list or a board. And anything you wrote inside a journal entry lands here automatically, still linked to the day.

All Tasks ☰ List view ▾ TasksSimple
📅 TodayActiveAll✓ Done⚠ Overdue
📥 Inbox0 / 3
Reply to landlord re: ACoverdue · May 21
Plan studio shoot0/2today
🚗 Car0 / 3
Maintenance — call other HondasHIGH
Car payment — August↻ MonthlyJul 16
🌸 Personal0 / 2
Schedule therapistMED
Sam's 30th — pick a giftHIGHJul 25

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